A schedule is included with the P90X Plus system, showing you how to integrate the two programs. The P90X Plus workouts are designed to be integrated into the P90X program, not to replace it.
According to the American Council on Exercise, if your exercise regimen becomes stale, you may face decreased motivation, lack of enthusiasm and difficulty maintaining a consistent workout schedule. Freshness is an important psychological and physical factor for continued progress. Over time, the 12 workouts of the original P90X routine can become mundane.
Incorporating new movements, P90X increases muscle confusion so you don't stop seeing results while continuing the P90x program.Īnother aim of the P90X Plus program is to add variety to the original P90X system. These new workouts are intended to be more intense, more challenging and encourage greater results in strength and cardio fitness than the original program. P90X Plus includes five new extreme workouts: Interval X Plus, Kenpo Cardio Plus, Upper Plus, Total Body Plus and Abs/Core Plus.
0 kommentar(er)
